Make the next hour safer
- Pause payments.
Use bank controls, remove saved cards and do not borrow to recover losses. - Reduce access.
Close accounts, use BetStop for covered wagering providers and add device blocks. - Tell one person.
Secrecy adds pressure. Choose somebody who can help with a practical barrier. - Talk to a counsellor.
Free support can help with urges, debt, family impact and a next-step plan.
Warning signs worth acting on
- Moving or hiding money to continue.
- Chasing losses or increasing stakes after a setback.
- Lying about time, spending or accounts.
- Gambling affecting bills, sleep, work or relationships.
If immediate safety is at risk
Use emergency services for immediate danger. For gambling support, contact Gambling Help Online through its official website or national helpline.